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Why You Should STOP Doing More Than 8 Reps for Hypertrophy
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
Stop Overdoing It! How Many Sets Should You Really Be Doing?
STOP increasing the WEIGHT during your SETS!
STOP doing 8-12 Reps - Do THIS To Look More Shredded
Stop Doing “3 Sets of 12” To Build Muscle (DO THIS INSTEAD!)
STOP Doing Thousands Of Reps - DO THIS instead to build endurance!
Huge mistake: stop doing 10-12 reps of everything!
Stop doing high reps for these movements
Stop Doing Drop Sets Like This ❌
STOP Doing 4 Sets of 12!
Stop Doing 3 Sets of 10 to Build Muscle!
